WEIGHT LOSS

Yeah!!!!!!!!!!!!!!!!I´ve lost 11 pounds already! I half way there and plan to keep going with my diet untill I reach my prepregnancy weight.

Promise to share some pictures and most important the daily plans I follow.

Take care!

WEIGHT LOSS

I´m keeping up with my diet and going steady. I think I´m on the right way. Still have to start excersising, the only thing I did was some tennis last weekend....
About this... I got a couple books and really there are some moms out there with very crazy ideas. Using your baby as a weight!!! Gosh my baby did NOT like the idea. Not even for the first try!!!!

WEIGHT LOSS

This is my fourth week in my weight loss plan. I must say I believe I starting to get stuck... This week I haven´t loss not even 1 pound...I think its time to add some exercise to my plan... Hope it will work better!!!

LOSE WEIGHT AFTER PREGNANCY

And of course in a Healthy way.

My baby is already 13 months old and one week ago I said it is enough. No more cheap excuses for me. You can find millions of reasons for having some extra weight after becoming a mom but the reality is that (unless you have some disease) you are eating too much!

A week ago I started my own personal challenge and I must say I really glad to find out that today I lost 1 kg, and all I did is follow some basic rules we all know, a traditional mediterrenean diet as a guide is all!

I will keep a weekly post to let you know how I´m doing and of course you can also join me. Really the more the better and we´ll help each other stay in track.

Here´s my own plan:

Breakfast
2 toast with cheese and jam- Cofee or tea with sweetener

Midmornin & midafternoon snak
2 pieces of fruit (any except bananas which you can only have once a week)

Lunch
Grilled steak/ grilled or steamed chicken /white fish and a salad (lettuce, tomatoes just a few carrots , cause they have lots of sugar, brocoli, spinach, etc)
A low fat yogurt as a desert

Dinner
White fish and steamed vegetables.
Again a low fat yogurt as a desert.

The important trick is to drink between 1 to 2 litres of water.

TRY IT IT REALLY WORKS, ITS EASY AND HEALTHY!!!!

Join me!!

LOSING WEIGHT AFTER PREGNANCY_2nd WEEK

My second week and still going on. Lost some more weight but of course its harder than wining it!!!

I´m keeping my very healthy diet and added some special meals that I will share in my next post.

Keeping up the good work!!!