Friday, November 12, 2010


Yes one of the most pleasent gifts from pregnancy ;) Nausea.
I´m feeling really dizzy all day long, smells just make me want to through up... How is it be possible to be hungry and sick all the time!

I´ve been looking all over for good advice about the subject and here´s what I´ve got. Check for full article.

How can I avoid nausea?

In the morning

Take your time getting out of bed.
If you tend to feel really sick in the morning, eat a little as soon as you wake up and before getting out of bed.
Ask your partner to bring the food to you, or prepare a snack the night before and leave it beside your bed.

Throughout the day

Eat little and often, every two or three hours - even if you're not hungry.
Drink a lot of liquid, preferably 10 to 12 glasses of water, fruit juice or herbal tea each day.
Avoid food containing a lot of fat or spices.
Avoid alcohol and caffeine.
Eat dry crackers, toasted bread or rusks.
Rest several times a day. Lie down with a pillow under your head and legs.
Move slowly and avoid sudden movements.
After eating, sit down so that gravity helps to keep the food in your stomach.
Avoid smells that make you feel sick or throw up.
Don't brush your teeth immediately after eating because this can cause vomiting. 
No smoking
At night

Before going to bed, it may help to eat a snack such as a yoghurt, bread, milk, cereal or a sandwich.
If you wake up during the night, eating a small snack may stop you feeling sick in the morning.
Sleep with the windows open to get some fresh air, if possible.


  1. Hi! Stopping by from MBC. Great blog.
    Have a nice day!

  2. Hi there stopping by from MBC... H.Im your newest follower of you blog,I hope you will follow me back as well at


Recomended books!